June 2011
1 post
May 2011
104 posts
I can do this. I may gain a pound or two...
5 Minute Morning Workout to Boost Metabolism
therealityofskinny:
Repeat this cycle 2x right when you wake up in the morning :)
50 jumping jacks
5 pushups
20 sit ups
20 mountain climbers
30 second plank
7 burbees
Cleanses and Detoxes
wearegoing:
A Healthy Meal Plan for Those of You Who Need It!
therealityofskinny:
Breakfast:
Almond- Banana and Skim Milk Smoothie: Blend 1 cup skim milk, 1 1/2 tbs almond butter, 2 tsp ground flaxseed, and 1 medium banana
Lunch:
Curried Chicken Sandwich on Whole Wheat Bread
Grapes
Lollipop
Snack:
14 Baby Carrots
Special K Bar
Dinner:
Small Salad
Roasted Sweet Potatoes
Roasted Chicken Breast
Dessert:
Strawberries
ashyyyloves asked: you are doing great!!! keep up the hard work! :)
friend: have you lost weight? me: what? haha no, i...
strivingtobetiny:
onesperceptionofperfection:
BUT ON THE INSIDE YOUR LIKE:
ALWAYS
Great Ab Workout
fit-healthy-happy:
3 x 30 crunches
3 x 30 leg lifts
3 x 25 oblique crunches
3 x 60 Russian twist
3 x 25 V sit
3 x 30 reverse crunch
3 x 60 bicycle crunch
tattooedliesanddistanteyes723-d asked: Hey, I love your blog! it's really useful and inspirational! I'm going to put more effort into getting fitter and eating better! :) x
